Lately, I’ve been focusing a lot more on my health and trying to do things to take better care of myself. Over the past few years, I gotten into the habit of putting putting myself, and my own needs, last. Perhaps that just happens sometimes when you’re a mom? I was starting to feel so sluggish, I felt the energy level of a lazy cat that just sleeps all day long.I made the decision to take a few steps to turn it around and honestly, just making those few changes to my daily diet and regimen, has me feeling better already. I’ve had a few friends ask me what I’ve been doing differently, which makes me happy because it makes me realize that others can see a difference. I’m always open to sharing my secrets and what works for me, so here you go. I started keeping a journal.
Keeping a daily journal was a great way to hold myself accountable. Since I was implementing a few changes in my life, writing everything down in one place seemed far easier to stay organized and keep track. There’s just something about knowing you have to write it all down that keeps you going. It also allows you to look back on previous days and see how well you’ve done and leaves you with a sense of accomplishment. How cute is my journal? It says “I’m doing me right now!” Seemed appropriate enough. I started drinking more water.
For some reason, drinking enough water is one of my downfalls, meaning I rarely do it. I have no problem carrying a water bottle around with me all day, but somehow my bottle stays full. I had to make a conscious effort to keep track of my water intake and make sure it was at least 64 oz. a day. It really helps if you have a cute cup (like this one) to drink your water from. I chose healthier snacks and foods.
I think part of my problem was a combination of being a busy mom and not eating when I should eat. That only backfired because when I did eat, I would choose things that weren’t the healthiest. I was basically snacking a majority of the day and grabbing not-so-healthy snacks. Making a conscious effort to plan out healthier snacks and foods was a game changer. I added more fruits and veggies throughout my day, as snacks and side dishes for my meals, and I felt a lot more energetic after just a couple of weeks. This is one of my favorite salads to make, too. I took myself out for a daily walk.
Like most people, I’m busy. I feel like I never stop moving all day long. However, I also don’t stop and take any time for myself during my busy days. I made the conscious effort to take a break each day, from whatever I had going on, to take myself out for a 30 minute walk. I know that sounds kind of funny but for me, there were two benefits to it. First of all, it was a chance to clear my head and decompress. Just being outside in nature is so relaxing and calms me down. Second, we’re supposed to be walking, or doing some form of exercise each day. It was a win-win for me. I added Nature Made® Probiotics to my day.
Adding a probiotic to my day might seem random if you’ve never taken them, so let me explain a little more. A few months ago I had about a week of stomach problems so I took a probiotic and it seriously helped me so much. Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.†I buy mine at Walmart because they offer them at such an amazing price that I can stock up.Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories*. Nature Made® has a variety of vitamins, minerals and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more! (I also use Nature Made® KIDS FIRST Multivitamin with Omega-3 Gummies daily for my daughter.) To get motivation and tips around your specific health goals, you should consider joining the Nature Made® Healthy Habit Builder program here. For more information about Nature Made® vitamins and supplements available at Walmart, visit the Nature Made® Retailer Hub where you can also enter to win one of 60 Walmart gift cards (each worth $50) by taking part in the sweepstakes.(No purchase necessary.)
Connect with Nature Made® on Facebook and Twitter.
Connect with Walmart on Facebook and Twitter.
†This [These] statement [statements] has [have] not been evaluated by the Food and Drug Administration. This [These] product[s] is [are] not intended to diagnose, treat, cure, or prevent any disease